Skip to content
Renewal of the Mind, Compassionate Psychotherapy Services
A sunlit greenhouse with ferns and a wooden bench

Individual Therapy in Fairfax, VA

Private sessions with a qualified professional, in our Fairfax office or by secure video anywhere in Virginia.

Call (571) 264-8192

A Session That Belongs to You

Individual therapy is a private session between you and a qualified professional. Our clinicians are open, supportive and non-judgmental, and committed to helping you feel confident and safe sharing your emotions, thoughts and problems.

The goal is to understand the underlying causes of your thoughts and emotions, and to teach you strategies to take control of your state of mind. We see clients of all ages.

People We See

Individual therapy is one person working with one therapist.

  • Adults
  • Young adults and college students
  • Working professionals
  • New parents
  • Seniors

What People Come In For

  • Anxiety
  • Depression
  • Stress
  • Life transitions
  • Self-esteem
  • Grief
  • Relationship patterns
  • Trauma

Methods Our Team Uses

Your therapist chooses the approach with you, based on your goals.

  • Cognitive Behavioral Therapy (CBT)
  • EMDR
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • IFS-informed work
  • Mindfulness-based and solution-focused therapy
  • Art therapy

What the Intake Assessment Covers

Your first appointment is an intake assessment with the therapist you were matched with.

  1. 1

    Building a Connection

    You meet your therapist and get a feel for how they work.

  2. 2

    Your Story

    You share what brought you in, as much as you are ready to.

  3. 3

    Your Goals

    Together you name what you want to be different.

  4. 4

    A Personalized Plan

    Your therapist outlines how sessions will work toward those goals.

Clinicians Who Offer This

Every clinician on our team offers individual therapy. Ask the intake team who has openings that fit your schedule and insurance.

Fees for Individual Therapy

Intake session $200. Therapy sessions $175 per session. We accept many insurance plans. Call (571) 264-8192 to verify your benefits.

Offered in person at our Fairfax office and by secure video for clients located in Virginia.

Questions About Individual Therapy

Do I need to know which approach I want?
No. Tell the intake team what is going on and your therapist will talk through options with you.
Can I do individual therapy online?
Yes, by secure video if you are located in Virginia at the time of the session.
How do I get started?
Call (571) 264-8192 or email info@vapsychotherapy.com. The intake team will match you with a therapist.

Related Pages

Tell Us What Is on Your Mind

A short call with the intake team is enough to get you matched with a therapist and on the schedule.

Call (571) 264-8192Email info@vapsychotherapy.com