Meet Our Therapist

Growing up I was always taught that knowledge is power. Through my personal and professional experience, I’ve learned that true power is the balance between knowledge and emotions. As a Resident in Counseling working towards independent licensure, I am dedicated to assisting in my client’s journey to reclaiming their greater power within.

Throughout my career, I have provided mental health services to children, adolescents, and adults across diverse settings. I take an eclectic, individualized approach, integrating person-centered therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT) based on each client’s unique needs, goals, and lived experiences. My experience includes supporting individuals navigating trauma, grief, ADHD, Autism, addiction, PTSD, depression, anxiety, Bipolar disorder, life transitions, and other mental health challenges. I also specialize in working with justice-involved individuals, including children with incarcerated parents, adolescents, and adults involved in the criminal justice system.

I view therapy as a collaborative partnership built on curiosity, honesty, and growth. My role is not to tell you who you should be, but to help you better understand yourself, navigate life’s challenges, and recognize the strengths you already possess. By balancing knowledge with emotional awareness, we can turn that understanding into meaningful growth and intentional action. My hope is that every individual, couple, and family leaves therapy with not only greater insight, but also the confidence and tools to move forward as the most authentic version of themselves.